How many calories are in a Greggs sausage roll? One standard roll has 329 kcal according to Greggs, but the vegan, chicken, half, double and frozen versions differ. This guide covers all of them, plus the popular question of a sausage roll without pastry, using Greggs’ own figures and other reliable UK sources.
Table of Contents
- How Many Calories Are in a Greggs Sausage Roll?
- Carbs, Protein and Fat in a Greggs Sausage Roll
- How Many Calories Are in a Greggs Sausage Roll Without Pastry?
- Greggs Vegan and Chicken Sausage Roll Calories
- How Many Calories Are in a Frozen Greggs Sausage Roll?
- Greggs Sausage Roll Calories vs Bakery and Supermarket Rolls
- Ingredients, Price and Size
- Is a Greggs Sausage Roll Healthy?
- What’s the Healthiest Thing in Greggs?
- FAQ
- Conclusion
- References
How Many Calories Are in a Greggs Sausage Roll?
The official Greggs figure for one 103g sausage roll is 329 kcal, or 319 kcal per 100g (Greggs, n.d.-a). That is about 16% of an adult’s 2,000 kcal reference intake. A second Greggs menu page lists 337 kcal per 100g, which works out at roughly 347 kcal for 103g (Greggs, n.d.-c; my calculation), so expect a small difference depending on which page you check. Explore Greggs sausage roll: https://greggsmenu-prices.uk/greggs-sausage-roll-calories-nutrition-facts-and-full-breakdown/
How Many Calories Are in a Normal Greggs Sausage Roll in the UK?
A normal single Greggs sausage roll sold in the UK has about 329 kcal. CalorieKing (n.d.-b) lists almost the same figure at 328 kcal.
Calories in a Single, Half and Two Greggs Sausage Rolls
| Portion | Calories (approx.) | Fat | Saturated Fat | Salt |
| Half a roll | 160–165 kcal | about 11g | about 6.5g | about 0.8g |
| One roll (103g) | 329 kcal | 22g | 13g | 1.6g |
| Two rolls | about 658 kcal | about 44g | about 26g | about 3.2g |
The half-roll figure is based on a FatSecret UK (n.d.) listing of 160 kcal, which is now archived, and on halving the official numbers. The two-roll row is simple doubling of the official figures.
Two rolls supply roughly a third of a 2,000 kcal day. They also provide about 26g of saturated fat, above the 20g daily maximum for women and close to the 30g maximum for men (NHS and BHF guidance, as summarised by British Heart Foundation, n.d.), and about 3.2g of salt, over half the 6g adult limit (NHS, n.d.).
How Many Calories Are in a Greggs Sausage Roll Per 100g?
Greggs lists 319 kcal per 100g for the standard roll (Greggs, n.d.-a). This figure is the best one to use if you are comparing it with other sausage rolls or weighing a home-baked version.
Carbs, Protein and Fat in a Greggs Sausage Roll
How Many Carbs Are in a Greggs Sausage Roll?
A Greggs sausage roll has about 23.7g of carbohydrate, of which only 0.5g is sugar (CalorieKing, n.d.-b). Almost all of the carbs come from the puff pastry, so a sausage roll without pastry would be very low in carbohydrate.
Greggs Sausage Roll Protein
The same listing shows 9.4g of protein per roll (CalorieKing, n.d.-b). That is useful but modest for around 330 kcal, which is why Greggs sausage roll protein is better seen as a bonus than a reason to buy one.
| Nutrient (per 103g roll) | Amount |
| Energy | 329 kcal |
| Fat | 22g |
| Saturates | 13g |
| Carbohydrate | about 24g |
| Sugars | 0.5g |
| Protein | about 9g |
| Salt | 1.6g |
Sources: Greggs (n.d.-a); CalorieKing (n.d.-b).
How Many Calories Are in a Greggs Sausage Roll Without Pastry?
Greggs does not sell a sausage roll without pastry. Its product page describes the classic roll as a simple recipe with no secret twist, and the filling and puff pastry are sold together (Greggs, n.d.-a). That means there is no official calorie figure for the filling alone.
What We Know About Sausage Roll Without Pastry Calories
We cannot split a Greggs roll into pastry and filling, but the British Heart Foundation (n.d.) gives a useful comparison. A 100g sausage roll averages 22g of fat and 13g of saturated fat. A grilled pork sausage weighing 57g averages 13g of fat and 5g of saturated fat.
Per 100g, that works out at roughly 23g of fat and 9g of saturated fat for the sausage alone (my own arithmetic from the BHF averages). So taking away the pastry would not remove much total fat, though it would trim saturated fat. Treat this as a rough guide, not a Greggs figure.
Closest Pastry-Free Options at Greggs
The nearest item is the Sausage Breakfast Roll, which puts oven-baked sausages in a corn-top bread roll. Greggs (n.d.-b) lists a 154g roll at 383 kcal, with 16g of fat and 5g of saturates. Another database lists it at 417 kcal (CalorieKing, n.d.-a), so figures vary by source and recipe update. It is lower in saturated fat than the pastry roll, but not lower in calories.
Greggs Vegan and Chicken Sausage Roll Calories
How Many Calories Are in a Greggs Vegan Sausage Roll?
The vegan roll weighs 101g and has 309 kcal, 18.2g of fat, 8.7g of saturated fat, 23.2g of carbs, 11.1g of protein and 1.9g of salt (CalorieKing, n.d.-c).
| Per roll | Pork | Vegan |
| Calories | 328 kcal | 309 kcal |
| Fat | 21.6g | 18.2g |
| Saturated fat | 12.4g | 8.7g |
| Protein | 9.4g | 11.1g |
| Salt | 1.5g | 1.9g |
Source: CalorieKing (n.d.-b; n.d.-c). The pork roll is about 6% higher in calories and roughly 40% higher in saturated fat (my calculation), but the vegan roll has more salt.
How Many Calories Are in a Greggs Chicken Sausage Roll?
If you meant the Greggs chicken roll, FatSecret UK (n.d.) lists a 99g serving at 305 kcal. Greggs launched the chicken roll on 9 April, priced from £1.35 (The Grocer, 2026), as an alternative to the classic. Check Greggs’ own nutrition page for the latest recipe.
How Many Calories Are in a Frozen Greggs Sausage Roll?
Greggs sells a bake-at-home range through supermarkets. A Tesco pack of four sausage rolls weighs 427g (about 107g per roll, my calculation) and bakes in 25 minutes at fan 200°C (Tesco, n.d.). Iceland sells eight rolls at 854g and also lists an air-fryer method of 15 minutes at 200°C (Iceland, n.d.-a).
I could not retrieve a per-roll calorie figure for the frozen range, so check the nutrition table on the pack, which lists values per baked roll. Because each roll weighs roughly the same as a shop-bought one, you can reasonably expect similar numbers, but the label is the reliable source.
| Frozen Option | Pack | Price (at time of search) | Price per roll (approx.) |
| Greggs 4 Sausage Rolls (Tesco) | 427g | £3.30 | 83p |
| Greggs 8 Sausage Rolls (Iceland) | 854g | £5.75 | 72p |
| Greggs 4 Vegan Sausage Rolls (Tesco) | 420g | £3.50 | 88p |
Sources: Tesco (n.d.); Iceland (n.d.-a); price per roll is my calculation and prices change.
Greggs Sausage Roll Calories vs Bakery and Supermarket Rolls
If you are wondering how many calories are in a sausage roll from a bakery, or in a small sausage roll, per-100g figures make the comparison fair.
| Sausage Roll | Calories per 100g |
| Greggs sausage roll | 319 kcal |
| Morrisons Fresh Bake Pork Sausage Rolls | 335 kcal |
| Sainsbury’s Cocktail Sausage Rolls | 337 kcal |
| Ginsters Sausage Rolls | 401 kcal |
Sources: Greggs (n.d.-a); Morrisons (n.d.); Sainsbury’s (n.d.-a); Sainsbury’s (n.d.-b). Product recipes can change.
A Greggs roll sits at the lower end of this group by weight. For a small sausage roll, Sainsbury’s lists two cocktail rolls at 82 kcal, so about 41 kcal each (Sainsbury’s, n.d.-a). Morrisons lists one fresh-bake roll at 201 kcal (Morrisons, n.d.). Explore Greggs party platter: https://greggsmenu-prices.uk/greggs-party-platters-menu-options-prices-and-ordering-guide/
Ingredients, Price and Size
Greggs Sausage Roll Ingredients
The frozen listing describes the roll as seasoned sausage meat wrapped in golden puff pastry (Iceland, n.d.-b). The vegan version swaps the meat for a seasoned Quorn mycoprotein filling in puff pastry (Tesco, n.d.). Always check the label for allergens, including the fact that mycoprotein can cause intolerance in some people.
Greggs Sausage Roll Price
Greggs raised the price of a sausage roll by 5p to £1.35 in most shops, up from £1.30 a year earlier (LBC, 2026). Prices vary by location, and Metro found some London branches charging £1.55 to £1.70 (Ground News, 2026). Over a longer period, Statista (2025), using Metro data, reports that the price rose 53% between 2016 and 2025.
Greggs Sausage Roll Length in cm
Greggs publishes the weight of the roll (103g) but I could not find an official length in centimetres. If you need an exact measurement, the practical option is to measure one yourself.
Is a Greggs Sausage Roll Healthy?
The Good
- It is a controlled portion at about 329 kcal, roughly 16% of a day’s energy.
- It provides around 9g of protein and very little sugar.
- The vegan version has less saturated fat and a little more protein.
The Bad
- Saturated fat is high. At 13g, one roll supplies about 65% of a woman’s and about 43% of a man’s daily maximum (my calculation from the NHS-aligned limits above).
- Salt is significant at 1.6g, roughly a quarter of the 6g adult limit (NHS, n.d.).
- Nutritional therapist Louisa Dobbs, quoted by SLMan (2021), pointed out that even the vegan roll is high in saturated fat.
So, is a sausage roll from Greggs healthy? Not in the everyday sense. It is fine as an occasional treat within a balanced diet.
What’s the Healthiest Thing in Greggs?
The nutritionist review in SLMan (2021) suggested lighter choices such as tomato soup (216 kcal), the feta and tomato pasta (380 kcal) and porridge, and noted that the tuna mayo roll (333 kcal) is low in saturated fat. It rated the Steak Bake at 408 kcal, so a Steak Bake has more calories than a sausage roll. That article is several years old and menus change, so confirm current values on the Greggs website.
A practical rule is to choose options with more fibre and protein and less saturated fat, and to check the colour-coded labels where available.
FAQ
How many calories are in a Greggs sausage roll?
One roll has 329 kcal according to Greggs (n.d.-a).
How many calories are in 2 Greggs sausage rolls?
About 658 kcal, together with roughly 26g of saturated fat and 3.2g of salt.
Does Greggs sell a sausage roll without pastry?
No. The filling is only sold wrapped in puff pastry, so there is no official figure for a sausage roll without pastry.
How many calories are in a half Greggs sausage roll?
Roughly 160 to 165 kcal.
How many calories are in a Greggs vegan sausage roll?
309 kcal per 101g roll (CalorieKing, n.d.-c).
How many carbs are in a Greggs sausage roll?
About 24g, nearly all from the pastry.
How much is a Greggs sausage roll?
£1.35 in most shops, with higher prices in some locations (LBC, 2026).
Conclusion
How many calories are in a Greggs sausage roll? Around 329 kcal, with 22g of fat, 13g of saturated fat and 1.6g of salt, which makes it a treat rather than a staple. A sausage roll without pastry is not on the menu, and removing pastry would cut carbs far more than it would cut fat. The vegan and chicken rolls are slightly lighter in some respects, and frozen versions offer a cheaper way to enjoy the same style at home. Enjoy it occasionally, check the label, and balance it with fruit, veg and fibre across the day.
References
British Heart Foundation (n.d.) Fats explained. Available at: https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained
CalorieKing (n.d.-a) Gregg’s Sausage Roll, breakfast. Available at: https://www.calorieking.com/gb/en/foods/f/calories-in-breakfast-sausage-roll-breakfast/urcBZsAkTZe3r_Mqxrz5_g
CalorieKing (n.d.-b) Gregg’s Sausage Roll. Available at: https://www.calorieking.com/gb/en/foods/f/calories-in-savoury-pastriespiessausage-rollsquichetartspancakes-sausage-roll/hgpZTYlDT9iO-oJoLNI_hw
CalorieKing (n.d.-c) Gregg’s Vegan Sausage Roll. Available at: https://www.calorieking.com/gb/en/foods/f/calories-in-savoury-pastriespiessausage-rollsquichetartspancakes-vegan-sausage-roll/eHNozfqSTQezWF5upwsIqg
FatSecret UK (n.d.) Greggs nutrition information. Available at: https://www.fatsecret.co.uk/calories-nutrition/greggs?frc=True and https://www.fatsecret.co.uk/calories-nutrition/greggs/sausage-roll-(half)/1-2-roll
Greggs (n.d.-a) Sausage Roll. Available at: https://greggs.co.uk/bakes/sausage-roll
Greggs (n.d.-b) Sausage Breakfast Roll. Available at: https://greggs.co.uk/breakfast/sausage-breakfast-roll
Greggs (n.d.-c) Sausage Roll (menu product page). Available at: https://greggs.com/menu/product/sausage-roll-1000446
Ground News (2026) Greggs quietly puts up price of sausage roll. Available at: https://ground.news/article/greggs-quietly-puts-up-price-of-sausage-roll-after-fat-jabs-ruin-sales
Iceland (n.d.-a) Greggs 8 Sausage Rolls 854g. Available at: https://www.iceland.co.uk/p/greggs-8-sausage-rolls-854g/76133.html
Iceland (n.d.-b) Greggs 16 Mini Sausage Rolls 433g. Available at: https://www.iceland.co.uk/p/greggs-16-mini-sausage-rolls-433g/57301.html
LBC (2026) Greggs raises price of sausage rolls and lattes. Available at: https://www.lbc.co.uk/article/greggs-raises-prices-sausage-roll-lattes-5HjdQQp_2/
Morrisons (n.d.) Morrisons 2 Fresh Bake Pork Sausage Rolls. Available at: https://groceries.morrisons.com/products/110511531
NHS (n.d.) Eight tips for healthy eating. Available at: https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating
Sainsbury’s (n.d.-a) Cocktail Sausage Rolls 50 pack 800g. Available at: https://mcgrocer.com/products/sainsbury-s-cocktail-sausage-rolls-50-pack-800g-2026239864
Sainsbury’s (n.d.-b) Ginsters 2 x Sausage Rolls 200g. Available at: https://sainsburys.co.uk/groceries/product/ginsters-2-x-sausage-rolls-200g
SLMan (2021) What to order at Greggs, according to a nutritionist. Available at: https://slman.com/health/greggs-nutritional-info
Statista (2025) Cost of a sausage roll at Greggs in the United Kingdom from 2016 to 2025 (data from Metro). Available at: https://statista.com/statistics/1546602/greggs-sausage-roll-price-uk
Tesco (n.d.) Greggs 4 Sausage Rolls 427g and Greggs 4 Vegan Sausage Rolls 420g. Available at: https://www.tesco.com/groceries/en-GB/products/322160070 and https://www.tesco.com/shop/en-GB/products/330775119
The Grocer (2026) Greggs news and analysis. Available at: https://www.thegrocer.co.uk/greggs/723.subject?page=2