Greggs Sausage Roll Calories: Nutrition Facts and Full Breakdown

Do you want to know how many calories are in a Greggs sausage roll? According to the official Greggs menu, a single serving (103 grams) of their classic sausage roll contains 347 calories in Greggs sausage roll calories.

It is made with seasoned sausage meat wrapped in layers of golden-brown puff pastry. It is a popular choice for a quick snack or a tasty savory treat.

However, calories are only one part of the nutritional picture. When comparing food options, factors such as fat, carbohydrates, protein, and salt are also important.

In this guide, we cover the calorie content of a Greggs sausage roll, its nutritional values, how it compares to other Greggs rolls, and where to find the latest official information. explore our complete guide to breakfast menu https://greggsmenu-prices.uk/when-does-greggs-breakfast-end-2026-breakfast-times-guide/

How Many Calories Are in a Greggs Sausage Roll?

A standard Greggs sausage roll contains 347 calories per 103g portion. The official menu also lists 337 calories per 100g.

Here is a quick breakdown.

Nutrition detail	Amount per sausage roll
Calories	347 kcal
Portion size	103g
Fat	24g
Saturated fat	11g
Carbohydrates	24g
Sugars	0g
Protein	9.1g
Salt	1.5g

Source: Greggs’ official sausage roll nutrition information. Values are based on the published product data and may change if the recipe or portion size changes.

A sausage roll derives a large portion of its energy from the pastry and the sausage filling. The fat it contains includes ‘saturated fat,’ while the sausage meat provides protein.

Greggs Sausage Roll Calories Per 100g

If you want to compare the Greggs sausage roll with another bakery product, the per-100g figures are useful.

Nutritional value	Per 100g
Energy	337 kcal
Fat	23g
Saturated fat	11g
Carbohydrates	23g
Sugars	0g
Protein	8.8g
Salt	1.5g

The per-100g figures make it easier to compare products of different sizes. However, remember that a full sausage roll weighs 103g, so its total calories are slightly higher than the per-100g value. explore our comlete guide to steakbake calorieshttps://greggsmenu-prices.uk/greggs-steak-bake-calories-the-ultimate-guide-to-nutrition-protein-hidden-downsides/

What Ingredients Are in a Greggs Sausage Roll?

Greggs describes its classic sausage roll as seasoned sausage meat wrapped in layers of crispy puff pastry.

The pastry gives the roll its flaky texture. The sausage filling provides its savory flavor and contributes protein and fat.

Product information identifies the following allergens:

Wheat

Barley

Sulphites

Milk

If you have a food allergy or intolerance, always check the latest official allergen guide before consuming the product. Recipes and allergen information are subject to change.

Greggs Sausage Roll Nutrition: Is It High in Fat?

According to official nutritional information, a standard sausage roll contains 24 grams of fat, including 11 grams of saturated fat.

Fat provides energy and is an essential component of a balanced diet. However, it is important to consider both the type and the amount of fat in one’s diet.

A sausage roll also contains 24 grams of carbohydrates and 9.1 grams of protein. It provides energy in a form that is convenient to carry and consume.

Rather than evaluating any food item based on a single nutritional component, consider the overall variety of foods you consume throughout the day.

How Many Calories Are in Different Greggs Rolls?

Greggs sells several savoury rolls and pastry products. Their nutritional values differ because their fillings, pastry, and portion sizes are not the same.

The table below compares three products using their published portion sizes.

Greggs product	Portion size	Calories
Classic sausage roll	103g	347 kcal
Vegan roll	101g	308 kcal
Chicken roll	99g	305 kcal

Source: Official Greggs product pages. Check the current menu because nutritional information may change.

Compared to the other two alternative items included in this comparison, the traditional ‘sausage roll’ has a higher calorie count per portion. However, since portion sizes and ingredients vary, these figures should not be considered a direct comparison of identical food items.

Classic Sausage Roll vs Vegan Roll

A classic sausage roll consists of seasoned sausage meat encased in puff pastry. The vegan roll features a plant-based ‘Quorn’ filling, also wrapped in pastry.

According to Greggs, their classic sausage roll contains 347 calories, while the vegan roll contains 308 calories. Both products contain fat and salt, but they differ in their nutritional profiles.

The vegan roll is designed as a plant-based alternative. If you have specific dietary requirements, be sure to check the latest information regarding its ingredients and potential allergens.

Classic Sausage Roll vs Chicken Roll

In a Greggs chicken roll, seasoned chicken is wrapped in puff pastry. According to the published nutritional information, a 99-gram serving contains 305 calories.

A 103-gram serving of the classic sausage roll contains 347 calories. This difference is due to the varying ingredients used in the products and their respective portion sizes.

Both of these are types of savory pastries. They also differ in their fat, protein, and salt content; therefore, reviewing the full nutritional information can help you make an informed decision.

How Can You Check the Latest Greggs Sausage Roll Calories?

The most reliable source is the official Greggs website. It provides nutritional information for individual products.

Follow these steps:

Visit the official Greggs Sausage Roll page.

Locate the nutritional information section.

Check the serving size and calorie count.

Review the content for fat, saturated fat, carbohydrates, protein, and salt.

If you have allergies or intolerances, check the latest allergen guide.

Greggs also provides a dedicated page for nutrition and allergen information.

These official resources are preferable to older articles, as product recipes and nutritional values can change.

Frequently Asked Questions About Greggs Sausage Roll Calories

How many calories are in one Greggs sausage roll?

One standard Greggs sausage roll contains 347 calories, based on the official listed portion size of 103g.

How many calories are in 100g of a Greggs sausage roll?

Greggs lists 337 calories per 100g for its classic sausage roll.

How much protein is in a Greggs sausage roll?

One standard sausage roll contains 9.1g of protein, according to the published nutrition information.

How much fat is in a Greggs sausage roll?

One standard portion contains 24g of fat, including 11g of saturated fat.

Does a Greggs sausage roll contain sugar?

Greggs lists 0g of sugar per standard sausage roll. This is the product’s published nutrition value and does not mean that all its other carbohydrate content is zero.

How much salt is in a Greggs sausage roll?

One standard sausage roll contains 1.5g of salt, according to the official nutrition information.

Is the Greggs vegan roll lower in calories?

The official product information lists 308 calories for a 101g vegan roll, compared with 347 calories for a 103g classic sausage roll. Values can change, so check the latest product pages.

Where can I find official Greggs nutrition information?

Visit the Greggs nutrition page or the individual product page. These sources provide the most reliable published information about calories, nutrients, and allergens.

Final Thoughts on Greggs Sausage Roll Calories

The classic Greggs sausage roll contains 347 calories per 103g portion. It also provides 24g of fat, 24g of carbohydrates, 9.1g of protein, and 1.5g of salt.

These figures offer a useful overview of the product’s nutritional content. The best source for current values is Greggs itself, as recipes and nutritional information can change.

If you are comparing bakery products, look beyond calories alone. Portion size, ingredients, fat, protein, salt, and your overall eating pattern all contribute to the bigger picture.

Sources and References

Disclaimer: This is an independent informational guide and is not affiliated with Greggs plc. Nutritional values are based on published product information and may change. Always check the latest official information for your chosen product.