H1: Calories in Greggs Yum Yum: 310 kcal of Joy & Hidden Sugar
If you’re wondering about the calories in Greggs Yum Yum, the official answer is 310 kcal for one 78.2g Yum Yum. This guide covers the full nutrition, what 1, 2 or half a Yum Yum means, and how it compares with other Greggs treats.
Table of Contents
- How Many Calories in Greggs Yum Yum? The Quick Answer
- Greggs Yum Yum Nutrition: Full Breakdown
- Calories in 1 Greggs Yum Yum, 2 Yum Yums and Half a Yum Yum
- How Many Carbs in Greggs Yum Yum?
- Greggs Yum Yum Sugar, Fat and Salt
- Calories in Greggs Yum Yum vs Other Greggs Treats
- What Is the Lowest Calorie Thing at Greggs?
- Why Different Websites Show Different Yum Yum Calories
- Yum Yum Calories at Lidl and M&S
- FAQs
- Conclusion
- References
H2: How Many Calories in Greggs Yum Yum? The Quick Answer
According to Greggs’ own product page, each Yum Yum (78.2g) contains 310 kcal, which is 16% of an adult’s reference intake. So when people ask “how many calories are in 1 Greggs Yum Yum?” or “how many calories in a Yum Yum?”, the answer is 310 kcal. greggs
H3: Calories per Greggs Yum Yum at a Glance
| Measure | Calories |
|---|---|
| Per Yum Yum (78.2g) | 310 kcal |
| Per 100g | 396 kcal |
Greggs lists the typical value as 396 kcal per 100g. greggs
H2: Greggs Yum Yum Nutrition: Full Breakdown
The Yum Yum is a twisted doughnut-style treat covered in sugar glaze. Here’s the Greggs Yum Yum nutrition per portion.
| Nutrient | Per 100g | Per Yum Yum (78.2g) |
|---|---|---|
| Energy | 1663kJ / 396 kcal | 1302kJ / 310 kcal |
| Fat | 22g | 17g |
| of which saturates | 11g | 8.6g |
| Carbohydrate | 44g | 34g |
| of which sugars | 21g | 16g |
| Protein | 4.7g | 3.7g |
| Salt | 0.98g | 0.77g |
The official page lists the allergens as eggs, soya and wheat. Always check the latest allergen guide before you buy. greggs. also explore greggs: https://greggsmenu-prices.uk/yum-yum-calories-greggs-delicious-treat-but-mind-the-sugar/
H2: Calories in 1 Greggs Yum Yum, 2 Yum Yums and Half a Yum Yum
Many searches ask for “calories in 2 Greggs Yum Yums” or “calories in half a Greggs Yum Yum”. Greggs only publishes the whole-portion figures, so the table below is my own calculation from the official per-portion values. Half a Yum Yum is an approximation, because the glaze may not be spread evenly.
| Portion | Calories | Carbs | Sugars | Fat |
|---|---|---|---|---|
| Half a Yum Yum (approx.) | 155 kcal | 17g | 8g | 8.5g |
| 1 Yum Yum | 310 kcal | 34g | 16g | 17g |
| 2 Yum Yums | 620 kcal | 68g | 32g | 34g |
As a cross-check, one third-party database lists a 156g portion of “Yum Yums” at 619 kcal. That’s very close to the 620 kcal calculated for two. fatsecret
H2: How Many Carbs in Greggs Yum Yum?
One Yum Yum contains 34g of carbohydrate, of which 16g are sugars. If you track carbs, remember that 2 Yum Yums means about 68g of carbs. This is general nutrition information, not medical advice. If you manage blood sugar, speak to your GP or dietitian. greggs
H2: Greggs Yum Yum Sugar, Fat and Salt
A Yum Yum is a rich treat, and the label shows why. Per portion, it provides 24% of the reference intake for fat, 43% for saturates, 18% for sugar and 13% for salt. greggs
The positives and negatives are fairly balanced:
- The good: it’s a single-serve, clearly labelled treat, and it’s cheaper than a full meal.
- The catch: saturated fat is the standout, at nearly half of the reference intake in one doughnut.
H3: Is the Greggs Yum Yum “Fried”?
People often search “calories in Greggs Yum Yum fried”. Greggs describes it as a glazed, twisted doughnut. The published calories already reflect how Greggs makes it, so you don’t add anything on top. A homemade fried version would have different numbers.
H2: Calories in Greggs Yum Yum vs Other Greggs Treats
Comparisons depend on the source, and third-party databases don’t always match Greggs’ labels. These figures come from third-party guides, so treat them as estimates.
| Item | Calories | Source type |
|---|---|---|
| Yum Yum (official) | 310 kcal | Greggs |
| Glazed Ring Doughnut | 241 kcal | Third-party guide |
| Sausage Roll | 328 kcal | Third-party guide |
| Sausage Roll | 348 kcal (103g) | Third-party database Calories at Greggs: Complete Menu Guide +2 |
If you’re asking “how many calories in a Greggs sausage roll?”, the answer is around 330 to 350 kcal depending on the source. That puts a Yum Yum in the same range as a sausage roll. For the exact current figure, check Greggs’ own nutrition page. explore greggs: https://greggsmenu-prices.uk/greggs-prices-2026-updated-menu-with-costs-for-every-item/
H2: What Is the Lowest Calorie Thing at Greggs?
There’s no single fixed answer, because menus change and “lowest” depends on whether you mean food or drinks.
- Greggs has launched items of 400 calories or less in its Balanced Choice range, including pasta pots. shieldsgazette
- An earlier Balanced Choice launch of boxed salads, falafel and noodles under 400 calories came to make up 10% of Greggs sales. bakeryinfo
- Drinks and small sides will usually be lower than any food item, so compare the per-item values on the Greggs app.
H2: Why Different Websites Show Different Yum Yum Calories
You may see 268, 290, 310 or 323 kcal online. This happens for a few reasons:
- Recipe updates. One older listing gives 323 kcal for a 78.2g Yum Yum. Greggs’ current page shows 310 kcal for the same weight. retford
- Third-party estimates. One guide lists the Yum Yum at 268 kcal. Another lists a glazed ring doughnut labelled “Yum Yum” at 290 kcal. nutrolanutrola
- Portion sizes. Some databases use 100g, 156g or “1 portion” without saying so.
When the numbers differ, use the Greggs product page, since it’s the manufacturer’s label.
H2: Yum Yum Calories at Lidl and M&S
Searches like “how many calories in a Yum Yum Lidl” and “Yum Yum calories M&S” are common. I couldn’t find reliable official figures for those retailers while researching this article. Their products differ in size and recipe from the Greggs version, so don’t swap the numbers. Check the label on the pack.
H2: FAQs
H3: How many calories in Greggs Yum Yum?
One Greggs Yum Yum (78.2g) has 310 kcal, according to the official Greggs product page.
H3: How many calories are in 2 Greggs Yum Yums?
About 620 kcal, calculated by doubling the official per-portion figure.
H3: What are the calories in half a Greggs Yum Yum?
Roughly 155 kcal, as an approximation.
H3: How many carbs are in a Greggs Yum Yum?
34g of carbohydrate per Yum Yum, including 16g of sugars.
H3: How much sugar is in a Greggs Yum Yum?
16g per portion.
H3: How much does a Greggs Yum Yum weigh?
78.2g per portion.
H3: Why do some sites say 268 or 323 kcal?
Recipes change over time, and third-party sites often use older or estimated data.
H2: Conclusion
The calories in Greggs Yum Yum come to 310 kcal per 78.2g portion, with 34g of carbs, 16g of sugar and 17g of fat. Double it for 2 Yum Yums, or halve it for a shared one. If numbers matter to you, rely on the Greggs product page rather than third-party sites, and re-check it periodically because recipes change.
H2: References
- Greggs official Yum Yum nutrition page: https://www.greggs.com/menu/product/yum-yum-1003617
- Greggs Sweet Treats menu guide (third-party): https://retford.info/?p=446
- FatSecret UK, Greggs entries: https://www.fatsecret.co.uk/calories-nutrition/greggs
- Nutrola, Calories at Greggs: Complete Menu Guide: https://nutrola.app/en/blog/greggs-calories-complete-menu-guide
- Nutrola, Greggs Menu Calorie Guide: https://nutrola.app/en/blog/greggs-uk-calories
- Greggs launch new meals for under 400 calories (Shields Gazette): https://shieldsgazette.com/news/greggs-launch-new-meals-for-under-400-calories-4560646
- Greggs lower-calorie sourdough pasty (Bakery Info): https://bakeryinfo.co.uk/news/greggs-introduces-a-lower-calorie-lower-fat-sourdough-pasty/622474.article
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